Self-Care Summer Series – Basic
Basic Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Stretch & Relax Mat (23 Mins)
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Self-Care Summer Series – Basic
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When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Visit Molly at:MollyNilesRenshaw.com
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Visit Molly at:MollyNilesRenshaw.com
Share Workout
Self-Care Summer Series – Basic
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