14 day Reformer Challenge
Intermediate Level
Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.
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Day 3: Reformer at Home (33 Min)
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14 day Reformer Challenge
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If your home Reformer doesn't have a box or sits low on the floor, this class shows you how to practice all of the exercises done on a professional Reformer like the one used in this video. It's hard to find a better home coach than celebrity trainer Mari Winsor and here she guides you through a time saving Intermediate level workout that targets trouble spots while giving you a whole body workout. Follow along with Mari's motivating tips and goals for each movement and you're on your way to a whole new body! Visit Mari at her website, Winsor Choza Pilates. This class was filmed at her studio, Winsor Pilates in West Hollywood.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
If your home Reformer doesn't have a box or sits low on the floor, this class shows you how to practice all of the exercises done on a professional Reformer like the one used in this video. It's hard to find a better home coach than celebrity trainer Mari Winsor and here she guides you through a time saving Intermediate level workout that targets trouble spots while giving you a whole body workout. Follow along with Mari's motivating tips and goals for each movement and you're on your way to a whole new body! Visit Mari at her website, Winsor Choza Pilates. This class was filmed at her studio, Winsor Pilates in West Hollywood.
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14 day Reformer Challenge
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