Pilates for Mental Health
Intermediate Level
Did you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.
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Pilates for Mental Health – Anxiety Blaster Mat (34 Min)
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Pilates for Mental Health
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Blast your anxiety away with Marina Urbina. As someone who struggles with anxiety herself, Marina knows what works and it’s all about moving to get out of your head–it’s like giving yourself a big hug! Join her for this short, no equipment Pilates mat session and you’ll finish feeling calm, positive and confident without a worry in the world. Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Blast your anxiety away with Marina Urbina. As someone who struggles with anxiety herself, Marina knows what works and it’s all about moving to get out of your head–it’s like giving yourself a big hug! Join her for this short, no equipment Pilates mat session and you’ll finish feeling calm, positive and confident without a worry in the world. Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Pilates for Mental Health
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