Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 14:56 Wake Up Your Seat Like Magic Sandy Shimoda 12:20 Why Side Bends Need Rotation Shari Berkowitz 10:09 Tips for Balance Control Push Up with Jay Jay Grimes 19:40 Footwork Tutorial with Blossom Blossom Leilani Crawford 14:22 To Slide or Not to Slide Shari Berkowitz 14:40 Shoulder Modifications on the Mat Amy Berger 12:19 Reformer Long Box T Straps Lori Coleman-Brown 16:32 Stomach Massage Series with Jay Grimes Jay Grimes 30:46 100 Variations of the Hundred Workout Kathi Ross Nash 12:54 Bend Your Knees for Tight Hamstrings Shari Berkowitz 11:00 Glutes vs. Hamstring Activation Shari Berkowitz 13:11 Spine Corrector Arms & Legs Jay Grimes 12:31 Ladder Barrel Love 2 of 5 Nicole Smith 15:14 Ladder Barrel Love 4 of 5 Nicole Smith 14:50 Core Love Guillotine 1 of 3 Nicole Smith 10:33 Exercise Troubleshooting Alisa Wyatt 18:25 Tips for Teaching Knee Stretches (PORTUGUESE) Alexandra Bohlinger 18:05 PreNatal Cadillac Gina Papalia