Self-Care Summer Series – Intermediate
Intermediate Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 intermediate mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Chill Out Mat (29 Mins)
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Self-Care Summer Series – Intermediate
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This mat class is great to do anytime you need to relieve stress and chill out. Clare leads you through a restorative, juicy series that makes relaxing and letting go of your day easy. Practicing before bed can also reduce joint pain and nighttime cramps. Make it a part of your regular bedtime and enjoy the benefits! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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This mat class is great to do anytime you need to relieve stress and chill out. Clare leads you through a restorative, juicy series that makes relaxing and letting go of your day easy. Practicing before bed can also reduce joint pain and nighttime cramps. Make it a part of your regular bedtime and enjoy the benefits! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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Self-Care Summer Series – Intermediate
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