Self-Care Summer Series – Advanced
Advanced Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 advanced mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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The High Scissors Workout (24 Mins)
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Self-Care Summer Series – Advanced
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Fire up your practice and build deep core strength with Gloria Gasperi. In this mat workout, you’ll build up to a peak combo of exercises: the High Scissors & Bicycle and Shoulder Bridge. Gloria teaches you how the mat exercises link together to give you the elements you need in your peak moves. You’ll find it easy to levitate your hips in the air by the final combo. Try it and see! Our thanks to Lesley Bell and her team at the Palermo Pilates where this workout was filmed. Visit Gloria Gasperi in Italy at Studio Pilates di Gloria Gasperi.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Fire up your practice and build deep core strength with Gloria Gasperi. In this mat workout, you’ll build up to a peak combo of exercises: the High Scissors & Bicycle and Shoulder Bridge. Gloria teaches you how the mat exercises link together to give you the elements you need in your peak moves. You’ll find it easy to levitate your hips in the air by the final combo. Try it and see! Our thanks to Lesley Bell and her team at the Palermo Pilates where this workout was filmed. Visit Gloria Gasperi in Italy at Studio Pilates di Gloria Gasperi.
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Self-Care Summer Series – Advanced
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