Intermediate to Advanced Mat Progression
Advanced Level
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
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Class 10 : Rolling (29 Min)
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Intermediate to Advanced Mat Progression
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Ready to rock and roll? Class 10 features 2 new rolling exercises, the crowd favorite, Boomerang, and the uniquely fun Crab. Working the rolling movements is great for limbering up the spine and simultaneously working your abs so even if rolling isn’t your best skill (yet) you’re going to get a great workout as you learn. If rolling is your nemesis, the Pilatesology Encyclopedia has lots of help! Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Ready to rock and roll? Class 10 features 2 new rolling exercises, the crowd favorite, Boomerang, and the uniquely fun Crab. Working the rolling movements is great for limbering up the spine and simultaneously working your abs so even if rolling isn’t your best skill (yet) you’re going to get a great workout as you learn. If rolling is your nemesis, the Pilatesology Encyclopedia has lots of help! Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Intermediate to Advanced Mat Progression
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