Intermediate to Advanced Mat Progression
Advanced Level
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
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Class 2 – Hips Overhead (27 Min)
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Intermediate to Advanced Mat Progression
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In Class 2 of this progressive series, Kim Reis teaches you how to lift your hips overhead for exercises like Rollover, Corkscrew and Jackknife. This skill is advanced because it places your body weight onto your neck* and requires knowledge of how to do it properly. Repeat this class if you find this skill difficult and additionally take this class with Niedra Gabriel: Preparing for Airborne Hips. You can also find tips for each mat exercise in the Pilatesology Encyclopedia. Visit Kim at KimReis.com. *Note: If you have issues in your neck like disc problems or osteoporosis, hips overhead exercises should be avoided. Want to do the whole series? Click HERE
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In Class 2 of this progressive series, Kim Reis teaches you how to lift your hips overhead for exercises like Rollover, Corkscrew and Jackknife. This skill is advanced because it places your body weight onto your neck* and requires knowledge of how to do it properly. Repeat this class if you find this skill difficult and additionally take this class with Niedra Gabriel: Preparing for Airborne Hips. You can also find tips for each mat exercise in the Pilatesology Encyclopedia. Visit Kim at KimReis.com. *Note: If you have issues in your neck like disc problems or osteoporosis, hips overhead exercises should be avoided. Want to do the whole series? Click HERE
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Intermediate to Advanced Mat Progression
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