Enliven Your Backbends

Observe & Learn

Dreaming of doing backbends with ease? This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.

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Make Your Own Small Barrel with Stuff You Have at Home (2 Mins)

How to Do a Backbend

Find out how to get the chest opening effects of a Pilates Small Barrel by making one out of stuff you have at home! Victoria Torrie-Capan shows you how to mimic one with items you likely already have like a firm pillow, bolster, blanket or towel.

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Teacher

Victoria Torrie-Capan

Video Time

1:43

Find out how to get the chest opening effects of a Pilates Small Barrel by making one out of stuff you have at home! Victoria Torrie-Capan shows you how to mimic one with items you likely already have like a firm pillow, bolster, blanket or towel.

Share Workout