Self-Care Summer Series – Basic

Basic Level

We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal

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Pilates for Mental Health – Evening Wind Down (24 Mins)

14 day beginner Pilates Workout Plan

Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

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Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Evening Wind Down - Exercise List

Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

Share Workout