Intensity Mat
Advanced Level
Get ready to turn up the heat on your mat practice! The Intensity series is designed to give you maximum results packed into quick, intense workouts. The first four classes focus on individual areas that can always use some fine tuning and finishes off with a whole body blast that will leave your muscles quivering and your ego boosted.
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Intensity Mat: Cardio (10 Mins)
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Intensity Mat
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Join Gina Papalia for a quick mat workout that will get your heart pumping while juicing up your core, hitting your glutes and legs and rolling out your back. Enjoy! Visit Gina at Grasshopper Pilates. Love this workout? Get Gina's whole Intensity Mat series here: Intensity Mat
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Join Gina Papalia for a quick mat workout that will get your heart pumping while juicing up your core, hitting your glutes and legs and rolling out your back. Enjoy! Visit Gina at Grasshopper Pilates. Love this workout? Get Gina's whole Intensity Mat series here: Intensity Mat
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Intensity Mat
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