Self-Care Summer Series – Advanced
Advanced Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 advanced mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Contour Mat Workout (24 Mins)
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Self-Care Summer Series – Advanced
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Kathi shares her personal workout on the mat that was designed by Gratz at her request: the KRN Contour Mat. It’s like a mat with a Small Barrel at the end (you can substitute a Small Barrel if you don’t have the Contour Mat). The purpose of the hump is to both elevate the handles for those with tighter shoulders and to provide support and stretch for the shoulders and hips. For info on training with Kathi visit: KathiRossNash.com.
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Kathi shares her personal workout on the mat that was designed by Gratz at her request: the KRN Contour Mat. It’s like a mat with a Small Barrel at the end (you can substitute a Small Barrel if you don’t have the Contour Mat). The purpose of the hump is to both elevate the handles for those with tighter shoulders and to provide support and stretch for the shoulders and hips. For info on training with Kathi visit: KathiRossNash.com.
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Self-Care Summer Series – Advanced
14 Videos
