On the Road

Intermediate Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

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Alisa’s Morning Routine (20 Min)

pilates on the road

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On the Road

pilates on the road

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This mat workout is Alisa's personal morning routine. It makes all the difference for her day and it can for you too! Moving at a quick tempo, she mixes in extra stretches and strength variations aimed at your legs and posture. Do it regularly and you'll be rewarded with fewer aches and pains, better posture, stronger legs and perhaps even a sunnier attitude! Filmed at Pilatesology Studio in Hermosa Beach.

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Teacher

Alisa Wyatt

Workout Tempo

Fast

Equipment Needed
  • Mat
Workout Resources

This mat workout is Alisa's personal morning routine. It makes all the difference for her day and it can for you too! Moving at a quick tempo, she mixes in extra stretches and strength variations aimed at your legs and posture. Do it regularly and you'll be rewarded with fewer aches and pains, better posture, stronger legs and perhaps even a sunnier attitude! Filmed at Pilatesology Studio in Hermosa Beach.

Share Workout