The Pilates Resolution – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 4: Happy Knees Reformer (37 Mins)
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The Pilates Resolution – Reformer
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Strengthen and balance the musculature that supports your knees while working your entire body. This flowing Reformer workout includes several key exercises that Cary Regan uses to improve knee function. If you suffer with pain in your knees this is a perfect session to put on repeat. You’ll feel the difference very quickly! Don’t miss Cary’s two other workouts focused on knee health here: Happy Knees Magic Mat & Happy Knees High Chair. For lessons with Cary visit Grasshopper Pilates in NYC where this class was filmed.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Strengthen and balance the musculature that supports your knees while working your entire body. This flowing Reformer workout includes several key exercises that Cary Regan uses to improve knee function. If you suffer with pain in your knees this is a perfect session to put on repeat. You’ll feel the difference very quickly! Don’t miss Cary’s two other workouts focused on knee health here: Happy Knees Magic Mat & Happy Knees High Chair. For lessons with Cary visit Grasshopper Pilates in NYC where this class was filmed.
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The Pilates Resolution – Reformer
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