The Pilates Resolution – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 6: Spinal Mobility Class 1 – Flexion & Extension (22 Mins)
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The Pilates Resolution – Basic
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In the first class in our spinal mobility series Victoria Torrie-Capan teaches you to move the different parts of your spine sequentially. It’s harder than you think but immensely beneficial to your body! Her easy to follow and detailed cues lead you on a journey that will improve how you bend and extend your spine and you’ll notice an instant posture lift! Visit Victoria at Studio 66. Take class 2 of 9: HERE
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In the first class in our spinal mobility series Victoria Torrie-Capan teaches you to move the different parts of your spine sequentially. It’s harder than you think but immensely beneficial to your body! Her easy to follow and detailed cues lead you on a journey that will improve how you bend and extend your spine and you’ll notice an instant posture lift! Visit Victoria at Studio 66. Take class 2 of 9: HERE
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The Pilates Resolution – Basic
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