Mat at Home
Intermediate Level
Spice up your at-home Pilates workouts with Mat at Home! Using common at-home props like arm weights, magic circle, a hand towel and a stretchy band, you’ll challenge, activate and tone your entire body.
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Mat at Home: Standing Weights (21 Mins)
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Mat at Home
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This bonus class in our Mat at Home series features the arm-toning, posture powering Standing Arm Weights Series. Fabien Menegon starts you against a wall to connect your arms to your Powerhouse. With the alignment boosting stability you’ve gained at the wall, you’ll move to the center of the room and repeat the series while adding-on challenging tabletop exercises for triceps and upper back. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Find Fabien's Mat at Home series here: https://pilatesology.com/programs/mat-at-home/
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
This bonus class in our Mat at Home series features the arm-toning, posture powering Standing Arm Weights Series. Fabien Menegon starts you against a wall to connect your arms to your Powerhouse. With the alignment boosting stability you’ve gained at the wall, you’ll move to the center of the room and repeat the series while adding-on challenging tabletop exercises for triceps and upper back. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Find Fabien's Mat at Home series here: https://pilatesology.com/programs/mat-at-home/
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Mat at Home
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