The Pilates Resolution – Advanced

Advanced Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“

Login to start this program.

Day 29: Powerhouse Attack Mat (33 Mins)

30 Day Advanced pilates Series

Molly leads a fun mat session that incorporates moves you would normally do on the Reformer. Her cues give extra attention to finding your abs deeply so get ready to feel the burn (in a good way)!

Share Workout

Saving...

Teacher

Molly Niles Renshaw

Workout Tempo

Steady

Equipment Needed

Mat

Molly leads a fun mat session that incorporates moves you would normally do on the Reformer. Her cues give extra attention to finding your abs deeply so get ready to feel the burn (in a good way)!

Share Workout

From the Community

haleycarolina

Member since 2017

Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

Posted June 27, 2017
Lisa Spradley

Member since 2014

This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

Posted March 29, 2017
Agrandma

Member since 2015

Love it thank you

Posted November 7, 2016
Daisyd

Member since 2016

very cool!

Posted September 13, 2016
Soulbodyworks

Member since 2016

Wow!! That was an amazing class, so much energy!

Posted August 25, 2016
DeniseRene

Member since 2014

Great class!

Posted December 6, 2015