The Pilates Resolution – Advanced

Advanced Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.

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Day 29: Powerhouse Attack Mat (33 Mins)

30 Day Advanced pilates Series

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The Pilates Resolution – Advanced

30 Day Advanced pilates Series

For the complete program

Molly leads a fun mat session that incorporates moves you would normally do on the Reformer. Her cues give extra attention to finding your abs deeply so get ready to feel the burn (in a good way)!

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Workout Tempo

Steady

Equipment Needed
  • Mat

Molly leads a fun mat session that incorporates moves you would normally do on the Reformer. Her cues give extra attention to finding your abs deeply so get ready to feel the burn (in a good way)!

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From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Spradley

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Avatar

    Agrandma

    Member since 2015

    Love it thank you

  4. Avatar

    Daisyd

    Member since 2016

    very cool!

  5. Avatar

    Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. Avatar

    DeniseRene

    Member since 2014

    Great class!