14 day Reformer Challenge
Intermediate Level
Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.
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Day 6: Hot Spot Reformer (56 Min)
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14 day Reformer Challenge
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Join Alycea for a Reformer workout focused on the ‘hot spots’ where we tend to use momentum instead of working hard. With her brilliant use of images, Alycea brings attention to the hot spot in each exercise, and then returns the pace to a faster tempo with new, fresh effort. This effort keeps your springs engaged at all times which translates as length in the spring and thereby, length in your body—as Alycea says you’ll ‘become your springs.’ This is the type of Reformer that leaves you sore for days after so be ready to feel the changes in your body! Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.
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Join Alycea for a Reformer workout focused on the ‘hot spots’ where we tend to use momentum instead of working hard. With her brilliant use of images, Alycea brings attention to the hot spot in each exercise, and then returns the pace to a faster tempo with new, fresh effort. This effort keeps your springs engaged at all times which translates as length in the spring and thereby, length in your body—as Alycea says you’ll ‘become your springs.’ This is the type of Reformer that leaves you sore for days after so be ready to feel the changes in your body! Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.
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14 day Reformer Challenge
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