Category: How To

Learn How To Backbend With Pilates

By Pilatesology on January 3, 2023

How To Breathe Properly In Pilates

By Pilatesology on December 2, 2022

The Solution To Tech Neck

By Pilatesology on December 2, 2022

How To Go From Intermediate to Advanced in Pilates

By Alisa Wyatt on October 20, 2022

How To Go From Beginner to Intermediate in Pilates

By Pilatesology on October 20, 2022

Wrist Exercises Your Body Will Thank You For

By Alisa Wyatt on October 10, 2022

Shoulder Bridge: The Magic Exercise That Targets Every Muscle

By Pilatesology on September 8, 2022

5 Pilates Ab Moves To Add To Your Daily Routine

By Pilatesology on August 5, 2022

Pilates Equipment 101: What to buy, what’s best for home use, and more!

By Pilatesology on August 4, 2022

How To Stay Consistent While Traveling

By Pilatesology on July 13, 2022

How To Add Pilates To Your Self-Care Routine

By Pilatesology on May 19, 2022

Get Started Guide to Pilatesology

By Pilatesology on January 13, 2022

10 things you need to ask if you want to be a Pilates teacher

By Alisa Wyatt on August 17, 2021

What Reformer springs do I use?

By Alisa Wyatt on August 29, 2020

Ideas for teaching your older clients virtually

By Alisa Wyatt on June 19, 2020

Pilates with Props Found At Home

By Alisa Wyatt on June 16, 2020

Pilatesology’s Slow Basics Classes Are The Best Pilates For Beginners

By Alisa Wyatt on April 20, 2020

Does Pilates Really Help With Back Pain?

By Alisa Wyatt on March 25, 2020

3 Quick Tips for Awesome Video Watching

By Alisa Wyatt on May 3, 2016

5 Tips for Buying Used Apparatus #GRATZ!

By Andrea Maida on February 18, 2016

DIY Swedish Bars

By Alisa Wyatt on August 25, 2015

DIY: How To Make your own Pilates 2×4!

By Andrea Maida on April 2, 2015

Marketing Tips For Pilates Instructors

By Seran Glanfield on January 15, 2015

Handling Seasonality in Your Business

By Alisa Wyatt on December 4, 2014

How to Keep Your Clients Coming Back

By Alisa Wyatt on November 30, 2014

How To Stand Out In A Crowded Market

By Seran Glanfield on November 4, 2014

Do it yourself! How to make your own Pilates Ladder Barrel

By Andrea Maida on August 5, 2014

6 Tips to Improve Your At-Home Pilates Practice

By Alisa Wyatt on June 2, 2014

The Shape of All Things Pilates: Twist!

By Andrea Maida on April 23, 2014

The Shape of All Things Pilates: Side Bend

By Andrea Maida on February 18, 2014

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013

Pilates Projects: 5 Exercises for a Better Balance Control Off

By Andrea Maida on July 8, 2013

The #1 Tool for Exercise Recovery

By Melanie Petri on June 10, 2013

Do It Yourself! How to Make Your Own Pilates PediPole

By Alisa Wyatt on May 30, 2013

The Entire Mat is in the Short Box

By Andrea Maida on April 11, 2013