Core Fire Mat

Intermediate Pilates Mat with Sonjé Mayo

Intermediate Level

Teacher

Workout Tempo

Steady

Equipment Needed

Mat

Share Workout

Find Similar Classes for

Other Workouts You Might Like

C-Curve tips with Sonjé Mayo

15:54

C-Curve as Joe Pilates Taught It

Refine & Refresh Your Teaching with Sonje Mayo

2:26:22

Refine & Refresh Your Teaching

28:11

Modified Pilates for Scoliosis