Comments for Pilatesology

Comment on Heat Up Your Hips by Camille Ehlers

Camille Ehlers — Wed, 04 Jan 2023 20:42:27 +0000

I loved this workout! The standing gondola feels great for my tight hips from running. I enjoyed your transitions and pace – I can’t wait to try out your other workouts! I’m really glad this workout is featured in the Pilates Resolution Int program.

Comment on Core Fire Mat by Sonjé Mayo

Sonjé Mayo — Wed, 04 Jan 2023 19:05:43 +0000

In reply to Katie. Thank you Katie for your wonderful feedback! I appreciate it very much. It makes me happy that you feel motivated and inspired!

Comment on Kuna Board Arm Series by Gina Papalia

Gina Papalia — Wed, 04 Jan 2023 18:40:06 +0000

Thanks for writing Karin! You are so right! Always so good to find the 2way opposition and stretch! Xx Gina Grasshoppers

Comment on Core Fire Mat by Katie

Katie — Wed, 04 Jan 2023 18:20:18 +0000

Fabulous Class!! every time I take one of your classes I learn so much and feel so inspired. You are such a wonderful teacher and great motivator. Thank so much.

Comment on Kuna Board Arm Series by KarinKrouse

KarinKrouse — Wed, 04 Jan 2023 10:48:07 +0000

Hi Gina

Such a great way to use the Kuna Board in Rowing etc. to reach into it to help with the 2-way-stretch.

Love this series ! Thanks,

Karin

Comment on Heat It Up Reformer by Carrie Russo

Carrie Russo — Mon, 02 Jan 2023 22:25:29 +0000

In reply to jackielatour. You are most welcome!! So happy I could give you a class that worked and inspired you! Thanks for letting me know! - Carrie

Comment on Heat It Up Reformer by jackielatour

jackielatour — Mon, 02 Jan 2023 21:57:48 +0000

JUST what I needed today and everyday! A nice, steady, advanced reformer to start my day. Thank you for the inspiration Carrie!

Comment on Beginner Progression – Class 10 of 10 by Alisa Wyatt

Alisa Wyatt — Mon, 02 Jan 2023 19:33:17 +0000

In reply to Henry Flanders. Oh lucky you, my heels come up the second I bend my knees. :)

Comment on Beginner Progression – Class 10 of 10 by Henry Flanders

Henry Flanders — Mon, 02 Jan 2023 14:13:54 +0000

In reply to Alisa Wyatt. I think you're spot on with the deep hip sockets. I was doing a yogi squat yesterday and realized that's why I can comfortably have my feet flat in that deep-squat position. Your tips were excellent and I appreciate you! Looking forward to continuing the journey.

Comment on Super Advanced Mat with Simona by Simona Cipriani

Simona Cipriani — Mon, 02 Jan 2023 04:45:43 +0000

In reply to paolagraf.

Hi Paola,
Thank you for watching 🙂
I love this class it is a good way to stay strong for the new year 🙂
A presto
Simona

Comment on Super Advanced Mat with Simona by paolagraf

paolagraf — Sun, 01 Jan 2023 13:59:42 +0000

Great class! Thank you!

Comment on Reformer Workshop with Gustavo Galati by Nancy Castiglioni

Nancy Castiglioni — Wed, 28 Dec 2022 22:11:30 +0000

Fantastic Gustavo. Obrigada! Gracias!

Comment on Beginner Progression – Class 10 of 10 by Alisa Wyatt

Alisa Wyatt — Wed, 28 Dec 2022 18:22:43 +0000

In reply to Henry Flanders.

Henry this note was a little holiday gift for me–I’m so excited that your Teaser happened like magic for you!! But really, it’s not magic at all, it’s your consistency and hard work.
Here’s my tips for the Seal which is a notoriously hard one to get back up from. If it’s not hurting you anywhere to do the playpen version then that’s just fine! If you’re focused on staying connected in your lower abdominals, you’ll continue strengthening the connections you need to do it with more control. You can also try placing your hands farther up your calf (instead of under your feet) and see if that allows you to roll with control. I suspect that you have a deeper hip socket which makes winding the arms through the legs a bit of a mobility challenge but the fact that you’re already able to roll around in that position means you’re very close already. Have fun and enjoy the ride, there’s plenty more exercises that will challenge you further as you go :)!

Comment on Spine Corrector Flow with Sonjé Mayo by Sonjé Mayo

Sonjé Mayo — Mon, 26 Dec 2022 12:28:34 +0000

In reply to Ainsley runels. Thank you Ainsley! Always good to hear from you and I appreciate your feedback.

Comment on Spine Corrector Flow with Sonjé Mayo by Ainsley runels

Ainsley runels — Sun, 25 Dec 2022 22:43:43 +0000

Excellent workout Sonje! You have exceptional skills teaching us. Thank you for continuing to spread the method.

Comment on Heat Up Your Hips Reformer by jackielatour

jackielatour — Sat, 24 Dec 2022 02:32:14 +0000

Jessica!!

What a nice surprise to see you, the class was amazing! I can’t wait to do it again. My hips definitely feel good and I love all the connections with the feet and seat. Looking forward to more of your classes too.

Comment on Weighted Mat with Sonjé by Sonjé Mayo

Sonjé Mayo — Fri, 23 Dec 2022 21:42:30 +0000

In reply to Megan Shamas. Spices up the Mat workout! So pleased you loved it!

Comment on Weighted Mat with Sonjé by Megan Shamas

Megan Shamas — Fri, 23 Dec 2022 15:16:20 +0000

Loved this workout!!! Thank you!

Comment on Beginner Progression – Class 10 of 10 by Henry Flanders

Henry Flanders — Fri, 23 Dec 2022 14:08:09 +0000

Thank you so much for this Alisa! I did this vid for the first time today and I was so excited when you said to come up on the teasers and I just DID it without thinking about it. That was the first time I’d been able to and I did it all 5 times!
The seal is the one thing I’m struggling with. I’m having a hard time rolling up from it, so I end up just feeling like a little kid in a playpen rolling back and forth until I get back up. I’m rolling way further back than you in order to get momentum, and I know you say not to roll that far but I feel like eventually I’ll get to where I can do it with less momentum. Do you have any thoughts or tips?
Thanks again!
Henry

Comment on Join the Circus Reformer by Niedra Gabriel

Niedra Gabriel — Tue, 20 Dec 2022 18:54:10 +0000

In reply to Alexandra Bohlinger. Glad you enjoyed "pushing"n Alexandra, we all like to break new ground!