Pilatesology https://pilatesology.com/ Online Pilates that's True to the Source Thu, 05 Jan 2023 00:32:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://pilatesology.com/wp-content/uploads/2022/12/cropped-Small-Teal-Transparent-Circle-Only-2-32x32.png Pilatesology https://pilatesology.com/ 32 32 What Reformer Should I Buy? https://pilatesology.com/2023/01/what-reformer-should-i-buy/ https://pilatesology.com/2023/01/what-reformer-should-i-buy/#respond Wed, 04 Jan 2023 23:51:09 +0000 https://pilatesology.com/2023/01/how-to-level-up-on-the-reformer-copy/ Are you looking to buy a Reformer for your home practice or studio? Here are our recommendations! 👇 Gratz Universal Reformer Gratz is the professional brand that we recommend and use in our videos. This is the original equipment manufacturer for Mr. Pilates! Their equipment often has a long wait because it’s made by hand…

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]]> https://pilatesology.com/2023/01/what-reformer-should-i-buy/feed/ 0 Learn How To Backbend With Pilates https://pilatesology.com/2023/01/learn-to-backbend-with-pilates/ https://pilatesology.com/2023/01/learn-to-backbend-with-pilates/#respond Tue, 03 Jan 2023 22:03:38 +0000 https://pilatesology.com/2023/01/how-to-breathe-properly-in-pilates-copy/ how to backbendHave you ever seen a bendy Pilates practitioner perform a backbend and think to yourself, “Wow, I’ll never be able to do that…”? 🙋‍♀️ I have news for you! With a little bit of Pilates and consistency, you’ll be on your way to performing backbends in no time! (Make sure backbends are safe for your…

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]]> https://pilatesology.com/2023/01/learn-to-backbend-with-pilates/feed/ 0 how to backbend How To Breathe Properly In Pilates https://pilatesology.com/2022/12/how-to-breathe-properly-in-pilates/ https://pilatesology.com/2022/12/how-to-breathe-properly-in-pilates/#respond Fri, 02 Dec 2022 21:55:04 +0000 https://pilatesology.com/2022/12/the-importance-of-strong-healthy-hips-copy-2/ pilates breathing“Above all, learn how to breathe correctly,” Joseph Pilates Learning how to breathe properly in Pilates is one of the most important aspects of the method. By breathing correctly, you’ll feel more centered, develop a strong mind body connection, and feel better in the exercises. The art of breathing is part of the six principles…

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]]> https://pilatesology.com/2022/12/how-to-breathe-properly-in-pilates/feed/ 0 pilates breathing The Solution To Tech Neck https://pilatesology.com/2022/12/the-solution-to-tech-neck/ https://pilatesology.com/2022/12/the-solution-to-tech-neck/#respond Fri, 02 Dec 2022 21:55:00 +0000 https://pilatesology.com/2022/12/the-importance-of-strong-healthy-hips-copy/ tech neck solutions pilatesWe live in the age of smartphones, laptops, and the dreaded tech neck. 😣 ‘Tech neck’ is a term that refers to the soreness, stiffness, and possible injury that can result from bending your head downward to look at an electronic device for too long. Why is tech neck bad for your health? Tech neck…

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]]> https://pilatesology.com/2022/12/the-solution-to-tech-neck/feed/ 0 tech neck solutions pilates Member Spotlight: Kelly & Her Pilates Every Day Goal https://pilatesology.com/2022/11/member-spotlight-kelly-and-her-pilates-every-day-goal/ https://pilatesology.com/2022/11/member-spotlight-kelly-and-her-pilates-every-day-goal/#respond Wed, 16 Nov 2022 21:10:28 +0000 https://pilatesology.com/2022/11/debs-pilates-success-story-copy/ pilatesology testimonialWe love to hear about how Pilates helps our members reach their goals! Read on to find out how Kelly James created a goal on her 54th birthday to practice Pilates every single day for the entire year. “I  set a goal to do Pilates every single day of my 55th year. It was really…

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]]> https://pilatesology.com/2022/11/member-spotlight-kelly-and-her-pilates-every-day-goal/feed/ 0 pilatesology testimonial The Importance of Strong, Healthy Hips https://pilatesology.com/2022/10/the-importance-of-strong-healthy-hips/ https://pilatesology.com/2022/10/the-importance-of-strong-healthy-hips/#respond Fri, 21 Oct 2022 22:26:28 +0000 https://pilatesology.com/?p=240987 healthy hips with pilatesDid you know having healthy, strong hips can lead to better balance, stability and overall health from head to toe? Our hips help control full body movement by supporting the pelvis and core in order to form a strong foundation for the legs and arms to move from!  If the hip muscles aren’t performing properly,…

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]]> https://pilatesology.com/2022/10/the-importance-of-strong-healthy-hips/feed/ 0 healthy hips with pilates The Highest Quality At-Home Pilates Workouts – Pilatesology https://pilatesology.com/2022/10/highest-quality-at-home-pilates/ https://pilatesology.com/2022/10/highest-quality-at-home-pilates/#respond Fri, 21 Oct 2022 19:51:36 +0000 https://pilatesology.com/?p=240953 top at home pilates platformGuest Blog Post From Subkit Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Alisa Wyatt, Founder of Pilatesology Inc, located in Redondo Beach, CA, USA. What’s your business, and who are your customers? Pilatesology is the online home for classical Pilates. We…

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]]> https://pilatesology.com/2022/10/highest-quality-at-home-pilates/feed/ 0 top at home pilates platform How To Go From Intermediate to Advanced in Pilates https://pilatesology.com/2022/10/how-to-go-from-intermediate-to-advanced-in-pilates/ https://pilatesology.com/2022/10/how-to-go-from-intermediate-to-advanced-in-pilates/#respond Thu, 20 Oct 2022 22:58:00 +0000 https://pilatesology.com/?p=240963 intermediate to advanced pilatesHave you been working out at the Intermediate level in Pilates and feel ready to level up your practice? We’re here to help you achieve your goals and discover new movement & exercises your body craves! Here’s how to level up from Intermediate to Advanced in Pilates: First, let’s cover the main differences between Intermediate…

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]]> https://pilatesology.com/2022/10/how-to-go-from-intermediate-to-advanced-in-pilates/feed/ 0 intermediate to advanced pilates How To Go From Beginner to Intermediate in Pilates https://pilatesology.com/2022/10/how-to-go-from-beginner-to-intermediate/ https://pilatesology.com/2022/10/how-to-go-from-beginner-to-intermediate/#respond Thu, 20 Oct 2022 22:26:00 +0000 https://pilatesology.com/?p=240986 beginner to intermediate pilatesHave you been working out at the Beginner level in Pilates and feel ready to level up your practice? We’re here to help you achieve your goals and discover new movement & exercises your body craves! Here’s how to level up from Beginner to Intermediate in Pilates: First, let’s cover the main differences between Beginner…

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]]> https://pilatesology.com/2022/10/how-to-go-from-beginner-to-intermediate/feed/ 0 beginner to intermediate pilates How Often Should I Practice Pilates? https://pilatesology.com/2022/10/how-often-should-i-practice-pilates/ https://pilatesology.com/2022/10/how-often-should-i-practice-pilates/#respond Thu, 20 Oct 2022 19:07:48 +0000 https://pilatesology.com/?p=240178 how often should i do pilatesSo you’ve fallen in love with Pilates but aren’t sure how often you should be doing it to feel results. Sound familiar? I get asked this question all the time by people just starting out, seasoned Pilates veterans & teachers, and everyone in between! All bodies & goals are different and the answer can vary…

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]]> https://pilatesology.com/2022/10/how-often-should-i-practice-pilates/feed/ 0 how often should i do pilates Wrist Exercises Your Body Will Thank You For https://pilatesology.com/2022/10/wrist-exercises-your-body-will-thank-you-for/ https://pilatesology.com/2022/10/wrist-exercises-your-body-will-thank-you-for/#respond Mon, 10 Oct 2022 18:08:38 +0000 https://pilatesology.com/?p=236550 wrist exercises for painIn today’s world of texting and laptops, it’s no wonder so many people have pain in their hands and wrists. Pilates to the rescue! Here are efficient & effective Pilates exercises to incorporate into your weekly routine to help prevent wrist pain & injury. Our wrists and hands are constantly working; whether it’s during Pilates getting into…

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]]> https://pilatesology.com/2022/10/wrist-exercises-your-body-will-thank-you-for/feed/ 0 wrist exercises for pain Fitness Should Be About The Feeling, Not Aesthetic https://pilatesology.com/2022/09/fitness-should-be-about-the-feeling-not-aesthetic/ https://pilatesology.com/2022/09/fitness-should-be-about-the-feeling-not-aesthetic/#respond Thu, 15 Sep 2022 18:31:58 +0000 https://pilatesology.com/?p=231939 fitness pilates feelingHow often have you heard these phrases? : “No pain, no gain”“The more sweat, the better the workout”“Don’t stop when it hurts, stop when you’re done” Statements like these and the ‘No Pain No Gain’ mentality are not only dangerous, but they are also completely untrue! Physical fitness should be more about the feeling you get from your workout,…

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]]> https://pilatesology.com/2022/09/fitness-should-be-about-the-feeling-not-aesthetic/feed/ 0 fitness pilates feeling Shoulder Bridge: The Magic Exercise That Targets Every Muscle https://pilatesology.com/2022/09/shoulder-bridge-the-magic-exercise-that-targets-every-muscle/ https://pilatesology.com/2022/09/shoulder-bridge-the-magic-exercise-that-targets-every-muscle/#respond Thu, 08 Sep 2022 18:21:22 +0000 https://pilatesology.com/2022/09/5-pilates-ab-moves-to-add-to-your-daily-routine-copy/ pilates shoulder bridgeShoulder Bridge is a dynamic, versatile exercise that targets the whole body that you can progress over time with consistency. This move is an anti-aging remedy for the spine and an amazing full-body strengthener. Let’s explore why this move is so effective: Shoulder Bridge strengthens the entire posterior chain, including the hammies, pelvic floor, abs,…

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]]> https://pilatesology.com/2022/09/shoulder-bridge-the-magic-exercise-that-targets-every-muscle/feed/ 0 pilates shoulder bridge 5 Pilates Ab Moves To Add To Your Daily Routine https://pilatesology.com/2022/08/5-pilates-ab-moves-to-add-to-your-daily-routine/ https://pilatesology.com/2022/08/5-pilates-ab-moves-to-add-to-your-daily-routine/#respond Fri, 05 Aug 2022 20:39:59 +0000 https://pilatesology.com/2022/08/pilates-equipment-101-copy/ pilates series of 5Need an energy boost? Rather than reaching for an extra cup of coffee, we recommend grabbing your mat and getting moving! We’ve put together 5 of our go-to Pilates ab moves that activate and energize your entire body. We suggest doing each exercise 3-10 times; repeat daily or sprinkle it in a few times throughout…

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]]> https://pilatesology.com/2022/08/5-pilates-ab-moves-to-add-to-your-daily-routine/feed/ 0 pilates series of 5 Pilates Equipment 101: What to buy, what’s best for home use, and more! https://pilatesology.com/2022/08/pilates-equipment-101/ https://pilatesology.com/2022/08/pilates-equipment-101/#respond Thu, 04 Aug 2022 19:14:00 +0000 https://pilatesology.com/2022/08/how-to-stay-consistent-while-traveling-copy/ pilates equipmentOne of the first questions we get from Pilatesology members who are new to the method or coming back after some time away is what Pilates equipment do I buy!? There is an extensive range of Pilates equipment on the market and it can be tedious to make sure you’re selecting the right pieces. That’s…

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]]> https://pilatesology.com/2022/08/pilates-equipment-101/feed/ 0 pilates equipment Classical Pilates Exercise Order: Exercise Lists & Sequences https://pilatesology.com/2022/08/classical-pilates-exercise-order-exercise-lists-sequences/ https://pilatesology.com/2022/08/classical-pilates-exercise-order-exercise-lists-sequences/#respond Mon, 01 Aug 2022 19:15:00 +0000 https://pilatesology.com/?p=233603 Looking for classical Pilates exercises order, sequences and springs? You’re in the right place! Here you’ll find classical Pilates exercise lists for Mat, Reformer, Wunda Chair, Cadillac, Spine Corrector, Ped-O-Pul, Foot Corrector, Toe Corrector, Arm Weights Series, Magic Circle and more. These follow the traditional order found in photographs of Joseph Pilates or the order…

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]]> https://pilatesology.com/2022/08/classical-pilates-exercise-order-exercise-lists-sequences/feed/ 0 The Difference Between the Pilates Method and a Pilates Style https://pilatesology.com/2022/07/the-difference-between-the-pilates-method-and-pilates-style/ https://pilatesology.com/2022/07/the-difference-between-the-pilates-method-and-pilates-style/#respond Wed, 13 Jul 2022 22:06:38 +0000 https://pilatesology.com/2022/07/how-to-stay-consistent-while-traveling-copy/ difference between pilates method and styleGuest Blog Post written by Galina Geissendoerfer My name is Galina Geissendoerfer, professional instructor of the Pilates Method for about 20 years. In my teaching I additionally incorporate Egoscue, BodyMechanics, and other styles, but today I want to focus on the classical method as created by Joseph Pilates, why it works and why it is…

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]]> https://pilatesology.com/2022/07/the-difference-between-the-pilates-method-and-pilates-style/feed/ 0 difference between pilates method and style How To Stay Consistent While Traveling https://pilatesology.com/2022/07/how-to-stay-consistent-while-traveling/ https://pilatesology.com/2022/07/how-to-stay-consistent-while-traveling/#respond Wed, 13 Jul 2022 16:40:00 +0000 https://pilatesology.com/2022/07/your-summer-of-self-care-and-pilates-copy/ Staying consistent with your fitness & wellness routine while traveling can be hard work! No one wants to spend their vacation thinking about what they should be doing to stay consistent or what to eat and not eat. Vacation is the time to enjoy yourself! Here are our realistic tips to stay consistent in your…

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]]> https://pilatesology.com/2022/07/how-to-stay-consistent-while-traveling/feed/ 0 Your Summer of Self-Care & Pilates! https://pilatesology.com/2022/07/your-summer-of-self-care-and-pilates/ https://pilatesology.com/2022/07/your-summer-of-self-care-and-pilates/#respond Fri, 01 Jul 2022 19:42:00 +0000 https://pilatesology.com/2022/07/top-5-benefits-of-pilates-copy/ 14 day pilates programSummer is here!! ☀️ This season looks different to everyone; travel plans are kicking off, kids are home from school, or you’re just finally finding time to be lazy at home. Whatever your summer looks like, we know self-care tends to get pushed to the bottom of the list. We’re all guilty of this! That’s…

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]]> https://pilatesology.com/2022/07/your-summer-of-self-care-and-pilates/feed/ 0 14 day pilates program Top 5 Benefits of Pilates https://pilatesology.com/2022/06/top-5-benefits-of-pilates/ https://pilatesology.com/2022/06/top-5-benefits-of-pilates/#respond Wed, 29 Jun 2022 18:46:37 +0000 https://pilatesology.com/2022/06/how-to-add-pilates-to-your-self-care-routine-copy/ Benefits of doing a Pilates workokutPilates has taken the world by storm, and for good reason. The major benefits of Pilates come from mindful movement combined with targeted, effective exercises that all flow together with precision. Pilates exercises, whether done on the mat or a Pilates apparatus like the Reformer, are designed to improve overall strength, flexibility, & posture (just…

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]]> https://pilatesology.com/2022/06/top-5-benefits-of-pilates/feed/ 0 Benefits of doing a Pilates workokut