Programs Archive - Pilatesology https://pilatesology.com/programs/ Online Pilates that's True to the Source Tue, 03 Jan 2023 23:59:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://pilatesology.com/wp-content/uploads/2022/12/cropped-Small-Teal-Transparent-Circle-Only-2-32x32.png Programs Archive - Pilatesology https://pilatesology.com/programs/ 32 32 The Pilates Resolution – Basic https://pilatesology.com/programs/basic-30-day-mat-challenge/ Sun, 01 Jan 2023 01:15:48 +0000 https://pilatesology.com/?post_type=programs&p=33647 30 Day Beginner Pilates Mat seriesTransform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

The post The Pilates Resolution – Basic appeared first on Pilatesology.

]]> Beginner 30 Day Pilates Mat Challenge The 30 Day Pilates Resolution will transform your body & mind with Joseph Pilates' promise: "...30 sessions, you'll have a whole new body." Beginner 30 Day Pilates Challenge 30 Day Beginner Pilates Mat series The Pilates Resolution – Intermediate https://pilatesology.com/programs/intermediate-30-day-mat-challenge/ Sun, 01 Jan 2023 01:10:59 +0000 https://pilatesology.com/?post_type=programs&p=33553 30 Day Intermediate Pilates SeriesTransform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

The post The Pilates Resolution – Intermediate appeared first on Pilatesology.

]]> 30 day intermediate Pilates challenge The 30 Day Pilates Resolution will transform your body & mind with Joseph Pilates' promise: "...30 sessions, you'll have a whole new body." 30 day intermediate Pilates challenge 30 Day Intermediate Pilates Series The Pilates Resolution – Advanced https://pilatesology.com/programs/advanced-30-day-mat-challenge/ https://pilatesology.com/programs/advanced-30-day-mat-challenge/#comments Sun, 01 Jan 2023 01:05:50 +0000 https://pilatesology.com/?post_type=programs&p=7190 30 Day Advanced pilates SeriesLevel: Advanced
Duration: 30 days

The post The Pilates Resolution – Advanced appeared first on Pilatesology.

]]> https://pilatesology.com/programs/advanced-30-day-mat-challenge/feed/ 6 30 day advanced Pilates challenge The 30 Day Pilates Resolution will transform your body & mind with Joseph Pilates' promise: "...30 sessions, you'll have a whole new body." 30 day advanced Pilates challenge 30 Day Advanced pilates Series The Pilates Resolution – Reformer https://pilatesology.com/programs/30-day-reformer-challenge/ Sun, 01 Jan 2023 01:00:19 +0000 https://pilatesology.com/?post_type=programs&p=141418 30 Day Reformer SeriesTransform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“

The post The Pilates Resolution – Reformer appeared first on Pilatesology.

]]> 30 Day Reformer Workout Plan Join us in a 30 Day Reformer Workout Plan. Joe Pilates famous quote states ".... 30 sessions, you’ll have a whole new body." 30 Day Reformer Workout Plan,30 Day Reformer program,1 month Reformer program,30 day Reformer Challenge,online 30 day Reformer program,30 Day Reformer Workout Plan 30 Day Reformer Series Mat at Home https://pilatesology.com/programs/mat-at-home/ Sun, 18 Dec 2022 09:45:33 +0000 https://pilatesology.com/?post_type=programs&p=252983 At-Home Pilates Mat Workout ProgramSpice up your at-home Pilates workouts with Mat at Home! Using common at-home props like arm weights, magic circle, a hand towel and a stretchy band, you’ll challenge, activate and tone your entire body.

The post Mat at Home appeared first on Pilatesology.

]]> At-Home Pilates Mat Workout Program Using at-home props like arm weights, magic circle, a hand towel & a stretchy band, you'll challenge, activate & tone your entire body. At-Home Pilates Workout Program At-Home Pilates Mat Workout Program Enliven Your Backbends https://pilatesology.com/programs/enliven-your-backbends/ Sun, 04 Dec 2022 09:00:49 +0000 https://pilatesology.com/?post_type=programs&p=248806 How to Do a BackbendDreaming of doing backbends with ease? This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.

The post Enliven Your Backbends appeared first on Pilatesology.

]]> Workouts to Learn How to Do a Backbend Dreaming of doing backbends with ease? This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat. How to do a Backbend How to Do a Backbend Basic 7 Day Reset https://pilatesology.com/programs/basic-7-day-reset/ Wed, 23 Nov 2022 18:10:45 +0000 https://pilatesology.com/?post_type=programs&p=165364 7 Day Beginner Pilates Workout ProgramGet 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!

The post Basic 7 Day Reset appeared first on Pilatesology.

]]> 7 Day Beginner Pilates Workout Plan Get 7 days of practical, energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 7 day Beginner Pilates Workout Plan 7 Day Beginner Pilates Workout Program Intermediate 7 Day Reset https://pilatesology.com/programs/intermediate-7-day-reset/ Wed, 23 Nov 2022 18:10:52 +0000 https://pilatesology.com/?post_type=programs&p=165417 Intermediate 7 Day Pilates ProgramGet 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!

The post Intermediate 7 Day Reset appeared first on Pilatesology.

]]> 7 Day Pilates Intermediate Workout Plan Get 7 days of practical, energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 7 Day Pilates Intermediate Workout Plan Intermediate 7 Day Pilates Program Advanced 7 Day Reset https://pilatesology.com/programs/advanced-7-day-reset/ Wed, 23 Nov 2022 18:10:43 +0000 https://pilatesology.com/?post_type=programs&p=165461 7 day advanced Pilates workout planGet 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!

The post Advanced 7 Day Reset appeared first on Pilatesology.

]]> 7 Day Advanced Pilates Workout Plan Get 7 days of practical, energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 7 day Advanced Pilates workout plan 7 day advanced Pilates workout plan 7 Day Reset – Reformer https://pilatesology.com/programs/7-day-reset-reformer/ Wed, 23 Nov 2022 18:10:59 +0000 https://pilatesology.com/?post_type=programs&p=165477 7 Day Reformer Workout PlanGet 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!

The post 7 Day Reset – Reformer appeared first on Pilatesology.

]]> 7 Day Reformer Workout Plan Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! You need a Reformer for this 7 day workout plan. 7 day Reformer Workout Plan 7 Day Reformer Workout Plan The Tech Neck Solution https://pilatesology.com/programs/the-tech-neck-solution/ Sun, 13 Nov 2022 09:30:23 +0000 https://pilatesology.com/?post_type=programs&p=243629 The Tech Neck SolutionShari Berkowitz’s Tech Neck Solution Series will help you reverse the forward head position that is so prevalent in our society nowadays due to technology use. Get ready to regain your upright posture!

The post The Tech Neck Solution appeared first on Pilatesology.

]]> The Tech Neck Solution Shari's Tech Neck Solution Series will help you reverse the forward head position that is so prevalent in our society due to technology use. The Tech Neck Solution The Tech Neck Solution Heat Up Your Hips Series https://pilatesology.com/programs/heat-up-your-hips-series/ Sun, 30 Oct 2022 08:50:56 +0000 https://pilatesology.com/?post_type=programs&p=239811 Pilates Workout Program for Your HipsStrengthen and realign the musculature that supports your gait with our Heat Up Your Hips series.

The post Heat Up Your Hips Series appeared first on Pilatesology.

]]> Pilates Workout Program for Your Hips Pilates program designed to strengthen and realign the musculature that supports your gait with our Heat Up Your Hips series. Pilates Workout Program for Your Hips Pilates Workout Program for Your Hips Miguel Silva’s Wunda Effect https://pilatesology.com/programs/miguel-silvas-wunda-effect/ Sun, 18 Sep 2022 08:35:50 +0000 https://pilatesology.com/?post_type=programs&p=228335 Wunda Chair Workout Series with Miguel SilvaReturn to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

The post Miguel Silva’s Wunda Effect appeared first on Pilatesology.

]]> Wunda Chair Workout Series This Wunda Chair workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. Wunda Chair Workout Series Wunda Chair Workout Series with Miguel Silva Fix Your Tight Hamstrings https://pilatesology.com/programs/fix-your-tight-hamstrings/ Sun, 31 Jul 2022 08:00:59 +0000 https://pilatesology.com/?post_type=programs&p=206524 Workout Program for Tight HamstringsDo you struggle with tight hamstrings? Learn the specific stretches that make a difference! The Pilates workouts in this series will show you the correct alignment your body needs. Get ready to feel empowered knowing how to optimize your workout! Visit Victoria at Studio 66.

The post Fix Your Tight Hamstrings appeared first on Pilatesology.

]]> Pilates Program for Tight Hamstrings Do you struggle with tight hamstrings? Learn the specific stretches that make a difference in this Pilates program! Pilates Program for Tight Hamstrings Workout Program for Tight Hamstrings Spinal Mobility Series https://pilatesology.com/programs/spinal-mobility-series/ Mon, 01 Aug 2022 08:00:52 +0000 https://pilatesology.com/?post_type=programs&p=191451 Online Progressive Pilates SeriesVictoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.

The post Spinal Mobility Series appeared first on Pilatesology.

]]> Pilates Series to Improve Spinal Mobility with Victoria Torrie-Capan Victoria Torrie-Capan's Spinal Mobility Series is a Progressive Pilates Mat Workout Program to improve your spinal Mobility Pilates series to improve Spinal Mobility,Improve your spinal mobility,Pilates beginner to intermediate,Progressive Pilates Series,Workout program to improve Spinal mobility,workouts to improve spinal mobility,online workout to improve spinal mobility,Pilates Program to Improve Spinal Mobility Online Progressive Pilates Series Reformer Goals https://pilatesology.com/programs/reformer-goals/ Sun, 03 Jul 2022 08:00:06 +0000 https://pilatesology.com/?post_type=programs&p=204674 Reformer Workout Goals SeriesIgnite your body from the inside out with Reformer workouts that use the secret of the Pilates springs to lengthen and strengthen. Each workout in this 3 class series builds to a challenging peak move with variations to help you reach your workout goals.

The post Reformer Goals appeared first on Pilatesology.

]]> Reformer Workout Goals Series Each Reformer workout in this 3 class series builds to a challenging peak move with variations to help you reach your workout goals. Reformer Workout Goals Reformer Workout Goals Series Intensity Mat https://pilatesology.com/programs/intensity-mat/ Sun, 05 Jun 2022 08:00:32 +0000 https://pilatesology.com/?post_type=programs&p=200704 Intense Pilates SeriesGet ready to turn up the heat on your mat practice! The Intensity series is designed to give you maximum results packed into quick, intense workouts. The first four classes focus on individual areas that can always use some fine tuning and finishes off with a whole body blast that will leave your muscles quivering…

The post Intensity Mat appeared first on Pilatesology.

]]> Intense Pilates Series Join Gina Papalia for her intensity Series! This Pilates series is designed to give you maximum results packed into quick, intense workouts. Intense Pilates Series,intense Pilates Program,Quick Pilates workouts,Intense Pilates workouts,Intense Pilates mat workouts,quick intense Pilates workouts,Pilates quick mat workouts,Advanced Pilates Mat Series,quick Contrology workouts,Advanced Contrology Mat Series,Intense Pilates Series Intense Pilates Series Pilates for Mental Health https://pilatesology.com/programs/pilates-for-mental-health/ Wed, 18 May 2022 21:00:28 +0000 https://pilatesology.com/?post_type=programs&p=198644 Workouts for your Mental HealthDid you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.

The post Pilates for Mental Health appeared first on Pilatesology.

]]> Pilates Series for Mental Health with Marina Urbina Join Marina Urbina as she gently leads you through 6 no equipment mat workouts that are designed to nourish your body and lift your spirits. Pilates workouts for mental health,workouts for mental health,Pilates for self-care series,Pilates workouts to recharge,Pilates morning workout,Pilates workout for a quick boost,Pilates workout to relax,Pilates workout to wind down,Pilates workout for anxiety,Pilates Mental Health series,Pilates Series for Mental Health Workouts for your Mental Health No Flexion Intermediate Mat Series https://pilatesology.com/programs/no-flexion-intermediate-mat-series/ Mon, 02 May 2022 18:00:47 +0000 https://pilatesology.com/?post_type=programs&p=181282 Spine Safe Pilates SeriesJoin Alisa for a unique no-flexion workout series. She leads you through 4 intermediate, full-body Pilates mat workouts without forward bending or twisting. This series is perfect for anyone with issues like osteoporosis, spinal injury, scoliosis, diastasis recti, or pelvic organ prolapse or abdominal surgery. Each class also includes arms and balance work.

The post No Flexion Intermediate Mat Series appeared first on Pilatesology.

]]> No Flexion Intermediate Mat Series Join Alisa for a no-flexion series. Enjoy 4 intermediate, steady paced workouts designed for the whole body without Bending / twisting. Spine Safe Pilates Series,Spine safe Pilates workouts,spine safe workouts,intermediate spine safe workouts,intermediate Pilates spine safe workouts,Pilates without bending,Pilates workouts without twisting,Pilates workout program with no flexion,no flexion pilates workouts,flexion free Pilates workouts,No Flexion Mat Series Spine Safe Pilates Series Handstand Foundation Series https://pilatesology.com/programs/handstand-foundation-series/ Mon, 04 Apr 2022 08:00:58 +0000 https://pilatesology.com/?post_type=programs&p=180382 Pilates Handstand series with Mariano DolagarayWant to take your Pilates practice up a notch? Join Mariano Dolagaray in a series designed to develop the skills needed for the ultimate upper body exercise, THE HANDSTAND! Get key tools and techniques to build your handstand practice. Mariano’s tips and tricks will have you flying with confidence in no time!

The post Handstand Foundation Series appeared first on Pilatesology.

]]> Handstand Foundation Series Join Mariano Dolagaray in a series designed to develop the skills needed for the ultimate upper body exercise, THE HANDSTAND! Handstand Foundation Pilates Handstand series with Mariano Dolagaray