No Flexion Mat – Class 3 of 4

No Flexion Mat - Class 3 of 4 with Alisa Wyatt

Watch a Preview

No Flexion Mat – Class 3 of 4

For the complete workout

Intermediate Level

Teacher

Alisa Wyatt

Workout Tempo

Steady

Equipment Needed
  • Mat
  • Mat with Arm or Leg Weights